Recipe of the month: January

Healing soup

By Tolhurst Organic Published: January 3, 2017

  • Yield: 4 Servings

January is here with its chilly long nights and frosty mornings. January blues are often accompanied by colds. Try catch them early, when you notice the first signs, and kill them with this extremely nutritious and healing soup, using local seasonal veg.



  1. In a large soup pan fry gently the shallots, ginger and garlic, until just translucent.
  2. Add the chopped kale, mushrooms and bean sprouts and mix well.
  3. Pour over the bouillon and cook for 3-4 minutes for the crisp Kale to soften a bit.
  4. Add the Tofu cubes, chopped parsley, salt and pepper, lemon juice and bring to boil. Switch the cooker off and serve the soup piping hot.
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